The transition into menopause can feel like a voyage, marked by bodily changes that influence women in unique ways. Firstly perimenopause, your body begins to generate less estrogen. This can result in symptoms like irregular periods, flushes, and sleep disturbances. As you move into menopause itself, your periods disappear, signaling the end of yo… Read More

Menopause is a natural biological process that marks the end of a woman's reproductive years. It's characterized by hormonal changes, primarily a decrease in estrogen production, which can trigger a range of physical and emotional symptoms. Understanding the different stages of menopause can help women prepare for and manage these changes effective… Read More